benefits of telehealth

Telehealth (online therapy) can be as engaging and effective as traditional face-to-face therapy. It’s convenient, and an online counseling session with me will be easier to fit into your schedule. You don’t have to drive in rush-hour traffic, and you may also not need to take leave from work or arrange for childcare.

You will likely find telehealth more comfortable than face-to-face therapy. Instead of sitting in the waiting room of an office, you can do your session from the comfort of your own bed, sofa, office, or even car. Telehealth is also private: Nobody has to know that you are in counseling. My platform adheres to HIPAA security and privacy requirements, and you don’t have to worry about accidentally running into someone in the waiting room.

what to expect during your session

Counseling is a highly individual process. The counseling process for you will likely not be the same as that of your sister or your best friend. During the first session, we will get to know each other and discuss what brought you to counseling. We will talk about your hopes and what you want to see result from our time together. Together we will work through an individualized plan that is specific to you and your life.

Is therapy right for me?

Going to see a therapist when a relationship ends, does not mean you are weak or unloved. You have friends and family that love you and support you, but they have their own biases and feelings about your ex. A therapist is a trained professional who can provide a safe, judgement free space where you can share anything.